Counseling Services

Adults and Family Issues

  • Trauma Recovery
  • Sexual Abuse and Domestic Abuse
  • Post-Traumatic Stress Disorder (PTSD)
  • Depression
  • Anxiety
  • Shame and Guilt
  • Relationship Issues
    • marital, family, parent-child conflict
  • Anger Management
  • Stress Management
  • Grief and Loss
  • Substance Abuse
  • Body Image
  • Self-Esteem and Self-Confidence

Counseling Techniques

As we work together, I will use an “eclectic” or variety of counseling techniques to help you through your journey. Some of the techniques I use are Cognitive Behavioral therapy (CBT) to assist you in retraining your mind and behaviors in ways that will achieve changes you want to make. Family Systems therapy to enlighten you on how your family influences who you are today and how that can be enhanced or restructured as needed. Psychodynamic therapy to help you understand why you have patterns of behavior that are repeating in your life. Experiential therapy (“talk therapy”) is the process of helping the unconscious to become the conscious. When we become aware of our needs, motivations and patterns of behavior, we are able to make better choices for ourselves.

Laura Lynn Lancaster, M.A., LPC ~ Call (469) 443-8557 to make an appointment.
If you are in crisis, please call 911 for immediate assistance.